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COD Gadus morhua - Torsk - Morue, Cabillaud - Dorsch, Kabeljau
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Cod is one of the most common and economically important marine fishes in Norway, being a good source of protein, vitamin B12 and selenium and also having a healthy balance of sadium and potassium, makes it one of the best foods on the market.
Season:
Norwegian Arctic cod (spawning cod): January to April
Young cod (spring cod): April to June
Coastal cod: All year
 Size: Up to 150 cm
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 Nutritional values cod
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| VITAMINS µg/100g |
| Vitamin A |
2,0 |
Vitamin D |
1,5 |
| Vitamin B12 |
0.8 |
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| VITAMINS mg/100g |
| Vitamin E |
1,1 |
Thiamine |
0,05 |
| Riboflavin |
0,11 |
Niacin |
2,0 |
| Pantoth. acid |
0,2 |
Pyridoxine |
0,2 |
| FATTY ACIDS % |
| Total saturated |
22,2 |
Total mono-unsat. |
17,8 |
| Total omega 3 |
54,3 |
Total omega 6 |
3,1 |
| g omega 3/100g |
0,2 |
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HADDOCK Melanogrammus aeglefinus - Hyse - Églefin - Schellfisch
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Haddock is a ground fish that lives at depths of between 40 and 300 metres. Haddock is one of the most important sea foods in Norway. Haddock is primarily an excellent source of protein. It also contains plenty of vitamin B12, pyridoxine and selenium and has a good balance of sodium and potassium.
Season: All year
Size: Up to 110 cm, seldom longer than 80 cm
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Nutritional values haddock
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| VITAMINS µg/100g |
| Vitamin A |
2,0 |
Vitamin D |
n.d |
| Vitamin B12 |
2,0 |
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| VITAMINS mg/100g |
| Vitamin E |
0,5 |
Thiamine |
0,05 |
| Riboflavin |
0,11 |
Niacin |
4,0 |
| Pantoth. acid |
0,3 |
Pyridoxine |
0,5 |
| FATTY ACIDS % |
| Total saturated |
26,0 |
Total mono-unsat. |
15,3 |
| Total omega 3 |
50,3 |
Total omega 6 |
5,7 |
| g omega 3/100g |
0,1 |
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SAITHE Pollachius virens - Sei - Lieu noir - Köhler
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Saithe is both a pelagic and a demersal fish. It swims in shoals, which can be enormous in good habitats with plenty of food. Like the other fish in the cod family, Saithe is an outstanding source of protein.
Season: All year
Size: Up to 120 cm
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Product sizes H&G
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- Below 1,2 kg
- 1,2 - 2,3 kg
- Over 2,3 kg
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Nutritional values saithe
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| VITAMINS µg/100g |
| Vitamin A |
2,0 |
Vitamin D |
0,7 |
| Vitamin B12 |
4,0 |
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| VITAMINS mg/100g |
| Vitamin E |
0,6 |
Thiamine |
0,05 |
| Riboflavin |
0,2 |
Niacin |
3,4 |
| Pantoth. acid |
0,4 |
Pyridoxine |
0,5 |
| FATTY ACIDS % |
| Total saturated |
26,0 |
Total mono-unsat. |
27,2 |
| Total omega 3 |
43,6 |
Total omega 6 |
3,6 |
| g omega 3/100g |
0,1 |
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REDFISHSebastes spp. - Uer - Sébaste, Chèvre - Rotbarsch
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Redfish are found along the edge of the continental slope, normally at depths of 100 to 500 metres. Redfish is a tasty sea food, with oily meat that stays fresh for a long time, but which tastes best salted.
Season: All year
Size: Up to 1 metre, weight up to 15 kg
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Nutritional values redfish
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| VITAMINS µg/100g |
| Vitamin A |
3,0 |
Vitamin D |
n.d |
| Vitamin B12 |
1,0 |
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| VITAMINS mg/100g |
| Vitamin E |
1,0 |
Thiamine |
0,10 |
| Riboflavin |
0,11 |
Niacin |
2,0 |
| Pantoth. acid |
0,4 |
Pyridoxine |
0,2 |
| FATTY ACIDS % |
| Total saturated |
21,4 |
Total mono-unsat. |
49,5 |
| Total omega 3 |
24,2 |
Total omega 6 |
2,3 |
| g omega 3/100g |
0,1 |
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CATFISH Anarhichas spp. - Steinbit - Loup de mer - Katfisch
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The characteristic powerful jaws and teeth of this species testify to its natural adaptation to its favourite foods: sea urchins, mussels, cockles and crabs. Catfish is delicious and is exported under a variety of names, such as cutlet fish and oyster fish.
Season: All year
Size: Up to 125 cm
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Nutritional values catfish
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| VITAMINS µg/100g |
| Vitamin A |
27,0 |
Vitamin D |
1,8 |
| Vitamin B12 |
2,0 |
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| VITAMINS mg/100g |
| Vitamin E |
1,1 |
Thiamine |
0,07 |
| Riboflavin |
0,08 |
Niacin |
2,2 |
| Pantoth. acid |
0,6 |
Pyridoxine |
0,3 |
| FATTY ACIDS % |
| Total saturated |
21,5 |
Total mono-unsat. |
38,5 |
| Total omega 3 |
26,7 |
Total omega 6 |
6,5 |
| g omega 3/100g |
0,7 |
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GREENLAND HALIBUT Reinhardtius hippoglossoides - Blåkveite - Flétan noir - Schwarzer Heilbutt
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Greenland halibut is an arctic species that prefers cold waters. It is an oily fish and is mostly sold smoked and sliced. The fat content of Greenland halibut varies; however, it provides plenty of the essential fatty acids and is an excellent source of vitamin D.
Season: All year. Rarely sold fresh in summer
Size: Up to 120 cm
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Nutritional values greenl. halibut
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| VITAMINS µg/100g |
| Vitamin A |
5,0 |
Vitamin D |
11,4 |
| Vitamin B12 |
1,0 |
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| VITAMINS mg/100g |
| Vitamin E |
2,2 |
Thiamine |
0,06 |
| Riboflavin |
0,08 |
Niacin |
1,5 |
| Pantoth. acid |
0,3 |
Pyridoxine |
0,6 |
| FATTY ACIDS % |
| Total saturated |
17,8 |
Total mono-unsat. |
68,7 |
| Total omega 3 |
9,5 |
Total omega 6 |
1,6 |
| g omega 3/100g |
1,3 |
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