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COD
Gadus morhua - Torsk - Morue, Cabillaud - Dorsch, Kabeljau
Cod is one
of the most common and economically important
marine fishes in Norway. Cod is one of the best
food fishes on the market, and it's a good source
of protein, plenty of vitamin B12 and selenium,
and a healthy balance of sodium and potassium.
Season:
Norwegian Arctic cod (spawning cod): January
to April
Young cod (spring cod): April to June
Coastal cod: All year
Size:
Up to 150 cm
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Product
sizes fresh fish |
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Cod with/ without head,
iced or packed
- over 2,5 kg
- below 2,5 kg
- 1-2 kg
- 2-3 kg
- 2-4 kg
- 4-6 kg
- 6-8 kg
- Over 8 kg
Delivered in 20kg/10kg
expanded polyester containers
Fresh cod loins
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Nutritional values cod
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| VITAMINS
µg/100g |
| Vitamin
A |
2,0 |
Vitamin
D |
1,5 |
| Vitamin
B12 |
0.8 |
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| VITAMINS
mg/100g |
| Vitamin
E |
1,1 |
Thiamine |
0,05 |
| Riboflavin |
0,11 |
Niacin |
2,0 |
| Pantoth.
acid |
0,2 |
Pyridoxine |
0,2 |
| FATTY
ACIDS % |
| Total
saturated |
22,2 |
Total
mono-unsat. |
17,8 |
| Total
omega 3 |
54,3 |
Total
omega 6 |
3,1 |
| g
omega 3/100g |
0,2 |
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HADDOCK Melanogrammus
aeglefinus - Hyse - Églefin - Schellfisch
Haddock is a bottom fish
that lives at depths of between 40 and 300 metres.
Haddock is one of the most important food fishes
in Norway. Haddock is primarily an excellent
source of protein. It also contains plenty of
vitamin B12, pyridoxine and selenium and has
a good balance of sodium and potassium.
Season: All year
Size:
Up to 110 cm, seldom longer than 80 cm
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Product
sizes fresh fish |
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Haddock with head, iced
Haddock without head, iced
Delivered in 20kg/ 10kg
expanded polyester containers
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Nutritional values haddock
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| VITAMINS
µg/100g |
| Vitamin
A |
2,0 |
Vitamin
D |
n.d |
| Vitamin
B12 |
2,0 |
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| VITAMINS
mg/100g |
| Vitamin
E |
0,5 |
Thiamine |
0,05 |
| Riboflavin |
0,11 |
Niacin |
4,0 |
| Pantoth.
acid |
0,3 |
Pyridoxine |
0,5 |
| FATTY
ACIDS % |
| Total
saturated |
26,0 |
Total
mono-unsat. |
15,3 |
| Total
omega 3 |
50,3 |
Total
omega 6 |
5,7 |
| g
omega 3/100g |
0,1 |
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SAITHE Pollachius virens - Sei - Lieu noir - Köhler
Saithe is
both a pelagic fish and a demersal fish. It
swims in shoals, which can be enormous in good
habitats with plenty of food. Like the other
fish in the cod family, Saithe is an outstanding
source of protein.
Season: All year
Size:
Up to 120 cm
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Product
sizes fresh fish |
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Saith, without head, iced
- Below 1,2kg
- 1,2 - 2,3kg
- Over 2,3kg
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Nutritional values saithe
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| VITAMINS
µg/100g |
| Vitamin
A |
2,0 |
Vitamin
D |
0,7 |
| Vitamin
B12 |
4,0 |
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| VITAMINS
mg/100g |
| Vitamin
E |
0,6 |
Thiamine |
0,05 |
| Riboflavin |
0,2 |
Niacin |
3,4 |
| Pantoth.
acid |
0,4 |
Pyridoxine |
0,5 |
| FATTY
ACIDS % |
| Total
saturated |
26,0 |
Total
mono-unsat. |
27,2 |
| Total
omega 3 |
43,6 |
Total
omega 6 |
3,6 |
| g
omega 3/100g |
0,1 |
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REDFISH Sebastes spp. - Uer - Sébaste, Chèvre - Rotbarsch
Redfish
are found along the edge of the continental
slope, normally at depths of 100 to 500 metres.
Redfish is a tasty food fish, with oily meat
that stays fresh for a long time, but which
tastes best salted.
Season: All year
Size:
Up to 1 metre, weight up to 15 kg.
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Nutritional values redfish
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| VITAMINS
µg/100g |
| Vitamin
A |
3,0 |
Vitamin
D |
n.d |
| Vitamin
B12 |
1,0 |
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| VITAMINS
mg/100g |
| Vitamin
E |
1,0 |
Thiamine |
0,10 |
| Riboflavin |
0,11 |
Niacin |
2,0 |
| Pantoth.
acid |
0,4 |
Pyridoxine |
0,2 |
| FATTY
ACIDS % |
| Total
saturated |
21,4 |
Total
mono-unsat. |
49,5 |
| Total
omega 3 |
24,2 |
Total
omega 6 |
2,3 |
| g
omega 3/100g |
0,1 |
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